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THE HOME COLONIC

Internal Bathing

First, who needs to do internal bathing??  Only people that EAT FOOD!  Even if you think you’re quite regular and empty the entire contents of your bowel on a daily basis, let me reassure you that this is simply impossible, unless you eat only raw, organic fresh, fruits and vegetables, sprouted grains, and distilled water every day of your life and nothing else.  You see all processed foods and all animal products leave behind a paste like residue that stays in you indefinitely.  Just ask your friendly neighborhood coroner.  It’s common for a corner to find 40+ lbs of rotted fecal matter, mucous, and parasites when they cleanse out bowels on autopsy and/or embalming.  They use a powerful hose and strong corrosive chemicals to cleanse out the bowels and when they are finished, the body is literally deflated.  Big giant “beer” bellies miraculously disappear.  Few people actually gain more than an inch of adipose (fat) tissue on their abdomen.  The belly all comes from stretched out full enlarged bowel.  Just like a gradually clogging sink

pipe or coronary artery, the bowel collects sticky, mucous layers from foods such as cheese, gravy, meat fish, bread white flour,

sugar, chocolate, caramel, ice cream, fried chicken, French fries, pudding, yogurt, crackers, cereals, pancakes, I could go on forever!!!

The only foods that don’t form these mucousy sticky layers are raw fruits, raw vegetables, sprouted whole grains and beans that

are not cooked over 107 degrees.

So get your combination water bottle “enema/douche” that can be

obtained at any CVS pharmacy and let’s get ready!  Here’s how you do it.


Step 1

Disrobe and lay down some towels on your bathroom floor.  Fill your enema bag with tepid/room temp water (preferably filtered) attach the hose to the bag and hang it on a towel rod or shower bar.

Step 2 Position (choose one)

  1. Lie on back with knees bent
  2. Get on knees and elbows with head angling down
  3. Lie on your side with your knees bent

Step 3

Insert the nozzle tip all the way through the opening of the anal sphincter (approximately 1 inch) so that the tip is in the rectum.  Please be careful.

Step 4

Release the stop clip to allow the flow of water into your colon.

Note on your first fill, you probably won’t be able to hold much water before you feel the urge to eliminate.

Step 5

When you’re as full as you can stand, clip your hose, remove the nozzle tip and go sit on the commode and let it flow.

Step 6

When you have eliminated as much as you need, refill the enema bag and start over at step 3.  This time, you should be able to hold the entire 2 qt. bag.

*Tip* Do not be disturbed, frightened, upset, or worried about the extremely painful cramps that may happen during the filling of the colon.  This is from water meeting gas, fecal matter, or water stretching open the constricted area of the bowel.  This is not dangerous.  This is exactly what you want to happen.

*Note* when you have emptied the entire bag into your colon, clamp off and remove the hose, and try to hold the water in your bowel for five to ten minutes.  Try to roll around to different positions to allow the water to work in to more areas.  Try to shake the body some or pat on your abdomen.

*Note* you will have intense cramps and the urge to eliminate, that will come and go in waves.  Try to hold during these times because the colon is working against the water to reshape and repair.  Also, the intense cramps allow for opening of the trapped/constricted areas.

*Note* this second elimination is usually very dark and fowl like coffee.

Step 7

Refill for the third time.  Try to hold this one even longer.

*Note* sometimes this one comes out mostly clear but be under no Disillusion that you are cleaned out!  This is just the beginning! Remember this very important point.  The enema can only cleanse the colon/the large intestine, which is only the last 3 feet of the 30 foot long bowel.  However, the enema does stimulate more movement of the 27 feet of small intestine. 

*Comment* This partial cleansing is the reason that enemas and/or colonics must be repeated many times coinciding with a diet change in order to cleanse the entire bowel.

*Final comments* Be patient, be persistent, be faithful, and remember the more you do the better they will get.  Good Luck!!

P.S.  Some popular misconceptions about enemas.

  1. They are not addictive.  The reason you don’t “go” as much afterward is that you have emptied more out that usual, so it takes you a while longer to refill.  Consistency with enemas will correct this problem by allowing your colon to return to its normal shape and size.
  2. They DO NOT wash out your “good” bacteria.  Give me a break!  If this were possible, you would be able to wash away a “sore” throat with a couple glasses of water.